This distinction matters before you touch anything. Run another fixture — a bathroom sink or the kitchen faucet — at full pressure while the shower is off. If those run normally and only the shower is weak, the problem is local to that fixture's hardware: the showerhead, the valve cartridge, or a restrictor in the supply line just for that branch. If every fixture in the house is weak, the cause is upstream — a failing pressure regulator, corroded pipe, or a clogged whole-house filter — and none of the steps below will fix it.
Unscrew the showerhead (a wrench with a rag to protect the finish usually does it) and soak it in white vinegar for 30–60 minutes to dissolve mineral buildup in the nozzle holes. Use a pin or soft brush to clear any holes still blocked afterward, then rinse and reattach with fresh plumber's tape on the threads.
Most showerheads have a small plastic disc with a fine mesh screen just inside the connection point, visible once you separate the head from its swivel ball or hose fitting. It can usually be popped out with a flathead screwdriver. Removing it is a personal call — it increases pressure but also water use, and some jurisdictions restrict this for code compliance on new installs.
If pressure is still weak with a clean head and no restrictor, the cartridge behind the shower handle is the next suspect. Shut off water to the fixture, remove the handle and trim, and pull the cartridge (design varies by brand — Moen, Delta, and Kohler each use a different puller tool). Soak it in vinegar the same way as the showerhead, or replace it outright if it's more than 8–10 years old — cartridges are a $15–$40 part and a common source of restricted flow that a simple cleaning won't fully fix once worn.
If the first three steps don't resolve it and this fixture was recently worked on (a remodel, a valve replacement), a kinked flexible line or a partially closed in-wall stop valve is worth ruling out. This step usually requires opening the access panel behind the shower valve — if you're not comfortable with that, this is the point to call a plumber rather than open drywall unnecessarily.